Upright Stationary Bike Calories Burned

The time it takes you to burn 1 000 calories biking depends on your weight and the speed that you bike.

Upright stationary bike calories burned.

How many calories you burn depends on your weight fitness level and time spent biking. Clock the upright calories as a basic guide one hour of stationary cycling at a moderate pace will burn between 413 and 651 calories depending on your weight the lower figure being for a 130 pound person and the higher one for a 205 pound person. Biking is a great way to burn calories. Burn calories for upright stationary bike and track with our workout tracker.

You can choose a moderate or more vigorous intensity to suit your fitness goals. Although the reclined position of a recumbent cycle might be easier for some people who have back pain or poor balance it makes it harder to build intensity. A 140 pound 63 5kg person biking at 9 4mph will take just over 2 and a half hours to burn the same number. Plus whatever the weather you can always hop on a stationary bike and squeeze in an indoor workout.

The type of stationary bike you use may affect your calorie burn. A 200 pound 90 7kg person biking at 15mph will burn 1 000 calories in about an hour. You will probably burn more calories when using an upright cycle than a recumbent cycle. You should expect to burn around 200 calories per hour when you are going for a leisure bike ride and 450 to 600 calories if you increase your speed.

However because recumbent stationary bikes put you in a more comfortable seated position people are more tempted to exercise less intensely on them such as pedaling lightly with minimum resistance. Just in terms of body weight harvard s projections put calorie burn for an energetic half hour on a stationary bike at 315 calories for a 125 pound person and 466 calories for a 185 pound person for context the centers for disease control and prevention place the average weight of an american woman at 170 5 pounds with the average man. Hop on a stationary bike and set it to a moderate resistance. A stationary bike workout has many benefits.

While recumbent and upright bikes may appear similar they burn a different number of calories. You can see how many calories you burn for stationary exercise or recumbent biking at a moderate pace using the calculator below. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints. So in this article we will discuss the workouts with the recumbent or the upright bike which is better for us in every aspect.