Under Desk Elliptical Calories Burned Calculator

Yesterday my calorie burn was supposedly 619 calories.

Under desk elliptical calories burned calculator.

Someone weighting 70 kg or 154 3 lb on a elliptical trainer burns 175 0 calories in 30 minutes. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight. A 240 pound person burns 217 calories in 20 minutes at resistance setting 8. In one hour the same activity will burn 431 calories.

You will burn more calories every 20 minutes with a higher intensity workout and if you weigh more. Effect of intensity on the calorie calculator. It provides results for the number of necessary calories based on a one or two pound gain or loss per week. The specific calories burned will also depend on the body type and weight of the person using it but the elliptical can help burn an incredible 58 3 calories per 10 minutes.

The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. A 120 pound person burns 88 calories in 20 minutes at resistance setting 2. On a elliptical trainer 3 times a week for 30 minutes will burn 0 6 pound or 0 27 kg a month. Learn more about different kinds of calories and their effects and explore many other free calculators addressing the topics of finance math health and fitness among others.

These settings are used in the calorie calculation. I literally cycle for usually 6 7 hours every day. For elliptical trainer moderate effort which is a typical intensity activity under the general description of elliptical activities the average calories burned by a person weighing 190 pounds 86 kg in 30 minutes is 215 calories. Most people burn 115 160 calories in 20 minutes on an elliptical at resistance setting 5.

At higher intensity settings using the elliptical best practice is not to go for a steady workout at this resistance level. Height near about 25 this low profile and lowest pedal rotation can be used as a rolling foot massage or handheld. Enter your weight and the duration of exercise click the calculate button and the calculator will calculate the calories burned. I use the online calculator that is supplied by the manufacturer mine is a deskcycle.

The fitdesk under desk elliptical. The elliptical is proven to burn between 450 to 540 kcal in an hour. This is 2 to 4 times more than the amount of calories one burns while walking. The calculator factors in gender height weight time and distance.

By just exercising on this machine a person can nearly burn about 300 calories per hour which is equal to running upstairs for an hour. Do this first go to the settings tab and select your bike model sex height weight and age. The calculations are based on the activities metabolic equivalent met. I have a desk job and recently bought an exercise cycle to go under my desk.